Alex George writes accessible health and wellbeing books aimed especially at younger readers and people looking for practical mental-health guidance. Live Well Every Day covers sleep, food, movement, stress and routines through small changes rather than extreme programmes, while A Better Day speaks directly to children and teenagers about difficult feelings, asking for help and building everyday coping strategies. His writing is clear, reassuring and action-oriented, with medical language kept light. George's work fits mental wellbeing, healthy routines, children's emotional health and accessible lifestyle medicine. The emphasis is on manageable routines and recognising when professional support may be needed rather than promising quick fixes. Read more Less
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