Diet, fasting, sleep and lifestyle change are the recurring subjects of Michael Mosley's popular health books. The Fast Diet, written with Mimi Spencer, popularised the 5:2 approach to intermittent fasting, while The 8-Week Blood Sugar Diet focused on weight loss and type 2 diabetes risk. Fast Asleep turns towards sleep habits, and later books continue with Mediterranean-style eating and exercise. Mosley's prose is accessible, practical and experiment-driven, frequently drawing on his own participation in health programmes. Useful discovery categories include intermittent fasting, popular medicine and lifestyle self-help. Because diet and fasting can interact with medication or diagnosed conditions, these books are best used as general information alongside individual medical guidance. Read more Less
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