Functional medicine, inflammation, food sensitivity and personalised diet plans define Will Cole's popular wellness books. Ketotarian combines a largely plant-based diet with ketogenic principles, while The Inflammation Spectrum proposes an elimination-and-reintroduction framework for identifying foods a reader believes may contribute to symptoms. Intuitive Fasting mixes intermittent fasting with flexible eating windows, and Gut Feelings links digestive health with stress and emotional wellbeing. Cole's books are conversational, programme-driven and designed around practical experiments with food and routine rather than conventional medical diagnosis. Useful discovery links include functional medicine, elimination diets and wellness self-help. Readers should expect a specific interpretive framework around inflammation and food sensitivity rather than a neutral review of clinical consensus, and persistent symptoms or restrictive eating plans may require individual medical or dietetic advice. Read more Less
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